Get the step-by-step system to improve FOOT, KNEE & HIP function in 10 minutes a day


OPERATION RESTORATION MASTER CLASS: Learn How To Build Strength + Stability in your Hips, Knees and Feet

For active women, moms, and grandmas who want to move
more often with less pain, more enjoyment, and less fear!

Master Class + 8 Week Mobility Program

Tired of being sidelined by pain, worried
that exercise will make it worse,
and unsure of what to do to build
strength and stability, safely?

Are you ready to...

Move with more enjoyment, live with more energy and stop being sidelined by your aches and pains?

The Operation Restoration Master Class will guide you step-by-step to build a mobility and strengthening routine in only 10 minutes a day...without fancy equipment, expensive personal training or complicated exercises. 

I'll walk you through the what, how and why, using strategies and techniques that have helped me and my clients move more confidently with less pain and more enjoyment. 

Operation Restoration will Teach You...

… in a pre-recorded master class you have lifetime access to!

Meet your host!

I’m Lana Osborne-Paradis, fitness trainer, exercise physiologist and compassionate coach here at Blast Fitness. I’ve worked in the fitness industry for over 15 years and have a deep love for supporting active women in their pursuit to feel good in their bodies.

Training and nutrition are my passion, which is why I have a degree in Exercise Science and multiple post-graduate certifications to my name.

My goal is to teach women the tools they need to make moving well, and reducing pain an enjoyable and accessible option so they can feel fit and confident on the inside and out.

During the Operation Restoration Workshop, I teach you how to identify your pain and stiffness triggers, followed by our simple and effective mobility, stability and strength routines. You'll leave with a step-by-step guide for how to implement our strategy for 8 weeks.

Learn effective and efficient ways to move to support your body for less pain, better function, and more enjoyment.

Here’s what My Clients are saying...

You're Invited To Attend the Operation Restoration Master Class:

Price $27

Ready to build a strength and mobility routine to support your body for less pain, more enjoyment and improved confidence?

Join us for the Operation Restoration Master Class and 8 Week Mobility Program. You'll move for 10 minutes a day to build better mobility, stability and strength in your feet, knees and hips.

Frequently Asked Questions

You’ve got the Qs, I’ve got the As!

To complete the Operation Restoration Workshop, you'll need a mat, wall and lacrosse ball. For the bonus 8 week mobility and stability plan, you'll need a mat, wall chair, foam roller, yoga block and a lacrosse ball.

The live workshop will be 90 minutes in length. The 8 week mobility and stability program is 10 minutes a day.

Yes! You'll have continued access to the workshop and 8 week mobility flows. Your access does not expire. 

The bonus 8 week mobility and stability program will be delivered to you via email along with your Operation Restoration Workbook, immediately after purchase. You'll also receive weekly emails as you work through the program for 8 weeks. 

Yes! The exercises and strategies we teach in Operation Restoration have been of great benefit to myself and my active clients. This is designed to help you add mobility and stability to your current exercise routine. 


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