The Operation Restoration Master Class will guide you step-by-step to build a mobility and strengthening routine in only 10 minutes a day...without fancy equipment, expensive personal training or complicated exercises.
I'll walk you through the what, how and why, using strategies and techniques that have helped me and my clients move more confidently with less pain and more enjoyment.
I’m Lana Osborne-Paradis, fitness trainer, exercise physiologist and compassionate coach here at Blast Fitness. I’ve worked in the fitness industry for over 15 years and have a deep love for supporting active women in their pursuit to feel good in their bodies.
Training and nutrition are my passion, which is why I have a degree in Exercise Science and multiple post-graduate certifications to my name.
My goal is to teach women the tools they need to make moving well, and reducing pain an enjoyable and accessible option so they can feel fit and confident on the inside and out.
During the Operation Restoration Workshop, I teach you how to identify your pain and stiffness triggers, followed by our simple and effective mobility, stability and strength routines. You'll leave with a step-by-step guide for how to implement our strategy for 8 weeks.
Learn effective and efficient ways to move to support your body for less pain, better function, and more enjoyment.
To complete the Operation Restoration Workshop, you'll need a mat, wall and lacrosse ball. For the bonus 8 week mobility and stability plan, you'll need a mat, wall chair, foam roller, yoga block and a lacrosse ball.
The live workshop will be 90 minutes in length. The 8 week mobility and stability program is 10 minutes a day.
Yes! You'll have continued access to the workshop and 8 week mobility flows. Your access does not expire.
The bonus 8 week mobility and stability program will be delivered to you via email along with your Operation Restoration Workbook, immediately after purchase. You'll also receive weekly emails as you work through the program for 8 weeks.
Yes! The exercises and strategies we teach in Operation Restoration have been of great benefit to myself and my active clients. This is designed to help you add mobility and stability to your current exercise routine.