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Get the step-by-step system to build a fitter and stronger body in less than 30 minutes per workout.
Finding time and motivation to exercise can seem like another annoying thing on your to do list. Yep, you enjoy your workouts when you can find time to do them. But life seems so full and overwhelming these days.
If only there was an effective and efficient way to train for your goals WITHOUT taking over your entire life.
In the past it was easy to see results from exercise. Just hit the gym a few times a week and voila, your arms and core were feeling stronger and more toned in no time.
But now? Not only is it challenging to find the time to get to the gym, it’s hard to imagine having the energy to exercise as intensely as a decade ago.
- Your old cardio routines seem boring and lacklustre, no thanks!
- Your body feels tired and sore, all you want is some strength and stamina.
- Your schedule is jam packed, and fitting in consistent workouts isn’t happening anymore.
- You want to see some muscle definition because it motivates the heck out of you.
- And most of all, you need to preserve every ounce of mental energy you’ve got these days. You want a plan that is simple to follow but SUPER effective too!
With a workout plan that focuses on BUILDING MUSCLE and a RESPONSIVE METABOLISM, you can feel strong on the inside and outside again. A program that doesn’t focus on burning all the calories or burning you out mentally is exactly where it’s at.
INTRODUCING THE
An 8 week interactive online workout program you can do from home to help build muscle + boost your metabolism, so you can have MORE ENERGY to crush your life, BE THERE for your loved ones and BE STRONG on the inside and out
Hi girlfriend!
I’m Lana Osborne-Paradis, your fitness trainer and compassionate coach here in the 8 Week Muscle Makeover. I’ve worked in the fitness industry for 18 years and have a deep love for converting high functioning but overwhelmed women into consistent, purposeful exercisers.
Training and nutrition are my passion, which is why I have a degree in Exercise Science and multiple post-graduate certifications to my name.
My GOAL is to help women feel FIT and CONFIDENT on their health and fitness journey, and I’ve helped hundreds of women overcome perfectionism, self-doubt and overwhelm to craft the body and mind of their dreams.
Why? Because after coaching hundreds of women to reach their fitness goals, I noticed a pattern with my clients. The only way we would see results was if we could become consistent with our training, doing at least 3 workouts per week, and focusing on a few basic nutrition habits.
The only way we could be consistent was if we kept our workout time relatively short and our eating goals simple. My clients enjoyed these short, sweaty workouts and impactful eating habits tremendously. And one of the main reasons we looked forward to doing these workouts and eating well was because we were able to see some wicked physical results along the way.
That’s why I created the 8 Week Muscle Makeover, so you can overcome the overwhelm of a sea of fitness and nutrition strategies and focus on what really works. I don’t want you to feel frustrated or burnt out.
I want you to feel motivated and inspired by your own resilience. Consistent strength training is part of your essential self-care, and I want to teach you how to exercise efficiently and effectively. You can build amazing muscles and simplify your approach to health and fitness with the 8 Week Muscle Makeover.
Here's What our Participants Are Saying...
When you sign up for
The 8 Week Muscle Makeover, you’ll receive:
- 8 WEEK STRENGTH TRAINING PROGRAM designed for minimal equipment. Do it from home or your office gym in under 30 minutes per workout.
- PROGRESSIVELY CHALLENGING strength training workouts. There are 26 different workouts in this program, and each week’s training schedule builds on the last.
- EXERCISE VIDEO DEMOS featuring coaching videos of every single exercise in the program.
- 20 FULL-LENGTH PRE-RECORDED WORKOUT CLASSES where you'll get coached with helpful cues as you sweat alongside Lana.
- INTERACTIVE DAILY TRACKER to increase adherence and accountability, you'll mark your workouts complete each day and receive badges for every week of workouts.
- 4 DIFFERENT TYPES OF STRENGTH WORKOUTS to challenge your body and get better results.
- FOLLOW ALONG WARM-UP AND COOL DOWN VIDEOS to prepare you for each workout in the program.
- ACCESS TO OUR PRIVATE FACEBOOK COACHING GROUP to get personalized guidance and support as you work through the program.
- PRE + POST PLAN PHYSICAL TESTING track your progress with our testing protocol to measure your strength and endurance progress over the 8 weeks!
- EXCLUSIVE MUSCLE MAKEOVER ONE HOUR WORKSHOP join your coach Lana to learn how to build muscle, boost motivation and set up your schedule for long term success!
- BONUS!!! WEEKLY NUTRITION VIDEOS WITH HOMEWORK learn to listen to your hunger cues and craft meals to support muscle and strength building.
- BONUS!!! CORE + PELVIC FLOOR WORKOUTS to build a strong and stable core for better movement and less pain.
ALL OF THIS FOR A ONE-TIME PAYMENT $199 $179
Note: Prices are listed in CAD
You'll gain immediate access to the 8 Week Muscle Makeover program upon purchase.
More love from the Muscle Makeover crew...
The 8 Week Muscle Makeover is for women who want to see more muscle definition within a limited time commitment each week.
We’ll makeover your work out strategy to teach you how to get maximum results in the minimum amount of time.
- We believe exercise should be enjoyable, challenging, and safe, and most of all, an efficient use of our time.
- We believe that resistance training is the foundation for seeing muscle definition from your exercise pursuits.
- We don't believe in slogging away for hours in the gym. We believe in building fitness routines that choose intensity over duration. You'll find it easier to get your workouts in from home in under 30 minutes a day.
- We believe that a well-laid out plan makes all the difference. You'll love our daily 'check your workout complete' system.
Simply put, we believe in giving you the tools to prioritize yourself. We will teach you how to create a strong body that allows you to enjoy and excel at your passions, adventures and goals.
30 Day Money Back Guarantee - I have complete faith in this program, so I have a 100% No Risk Guarantee. I’ve put my full personal and professional experience into this program. All I ask is that you follow this program with your best effort. If within 30 days you’re not satisfied, I’ll give you a full refund.
It's Time To
make your outer strength match your inner strength!
Are you ready to BUILD amazing muscles, BOOST your metabolism, and GAIN back the energy to live your best life?
Join the 8 Week Muscle Makeover to level up your results.
After I Sign Up
For The 8 Week Muscle Makeover, what's next?
1
You’ll be directed to the cart
where you’ll begin your investment in making over your muscles, workout schedule and mindset.
2
You’ll receive an email with details to access your fully downloadable program from my website and an invitation to join our private coaching group.
3
You’ll get immediate access
to the entire 8 week program so you can begin your muscle building journey right away.
4
You’ll join hundreds of women
who are seeing more muscle definition with efficient, effective and enjoyable workouts.
You deserve to have a body you love on the inside and outside... You don't have to be confused about how to exercise in order to see the physical results you are craving. You don’t have to be mentally and physically exhausted at the end of every day. Your energy, your goals and your well-being MATTER. You CAN feel purposeful in your workouts and empowered in your body.
Come join us in the 8 Week Muscle Makeover:
- 8 week strength training program with printable workout sheets, calendars and more
- 20 Full length follow along workout videos get coached by Lana as you sweat
- 60 Minute nutrition + mindset workshop learn to refuel your body and get consistent
- DAILY interactive workout tracker to mark your workouts, walks and nutrition videos 'complete'
- FACEBOOK COACHING GROUP to ask questions, get support and improve your exercise technique
ALL OF THIS FOR A ONE-TIME PAYMENT $199$179
Note: Prices are listed in CAD
Frequently Asked Questions
I know you’ve got questions. I’ve got the answers!
To complete the 8 Week Muscle Makeover workouts you’ll need access to a mini band, a few sets of dumbbells, a workout bench and a mat.
The time commitment for this program is 3-5 workouts per week plus stress reducing activities like slow outdoor walks. You can modify the program as you need, but you’ll see best results with strength training at least 3 times per week.
The workouts in the 8 Week Muscle Makeover are between 18 to 30 minutes in length.
Yes! Many of our members are runners and cyclists. They enjoy the muscle building, injury preventing benefits of our strength workouts. We work to personalize your training schedule via our private Facebook coaching group.
Yes! Many of our members work one on one with a trainer in person or are members of a gym. The 8 Week Muscle Makeover program is a great additional benefit to these services as we work on nutrition, training and mindset. You’ll have access to workouts for home, travel and the gym along with recipes and tons of learning opportunities to help you get more results.
Yes. Many of the women who have completed the 8 Week Muscle Makeover work out at home with limited equipment.
It can be! I highly recommend completing a postpartum recovery series to restore breathing and basic core function and making an appointment with a pelvic floor physiotherapist prior to beginning this program. There are full-length core and pelvic floor 'workouts' included in this program that walk you through breathing, alignment and gentle core strengthening. We have had many mamas complete this program with great success!
Send me an email at [email protected]
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