Get the step-by-step system to build a fitter and stronger body in less than 30 minutes per workout.

8 Weeks to a Stronger Body with Short and Effective at Home Workouts

Finding time and motivation to exercise can seem like another annoying thing on your to do list. Yep, you enjoy your workouts when you can find time to do them. But life seems so full and overwhelming these days.

If only there was an effective and efficient way to train for your goals WITHOUT taking over your entire life.

In the past it was easy to see results from exercise. Just hit the gym a few times a week and voila, your arms and core were feeling stronger and more toned in no time.


But now? Not only is it challenging to find the time to get to the gym, it’s hard to imagine having the energy to exercise as intensely as a decade ago.

With a workout plan that focuses on BUILDING MUSCLE and a RESPONSIVE METABOLISM, you can feel strong on the inside and outside again. A program that doesn’t focus on burning all the calories or burning you out mentally is exactly where it’s at.


An 8 week interactive online workout program you can do from home to help build muscle + boost your metabolism, so you can have MORE ENERGY to crush your life, BE THERE for your loved ones and BE STRONG on the inside and out

Hi girlfriend!

I’m Lana Osborne-Paradis, your fitness trainer and compassionate coach here in the 8 Week Muscle Makeover. I’ve worked in the fitness industry for 18 years and have a deep love for converting high functioning but overwhelmed women into consistent, purposeful exercisers.

Training and nutrition are my passion, which is why I have a degree in Exercise Science and multiple post-graduate certifications to my name.

My GOAL is to help women feel FIT and CONFIDENT on their health and fitness journey, and I’ve helped hundreds of women overcome perfectionism, self-doubt and overwhelm to craft the body and mind of their dreams.

Why? Because after coaching hundreds of women to reach their fitness goals, I noticed a pattern with my clientsThe only way we would see results was if we could become consistent with our training, doing at least 3 workouts per week, and focusing on a few basic nutrition habits.

The only way we could be consistent was if we kept our workout time relatively short and our eating goals simple. My clients enjoyed these short, sweaty workouts and impactful eating habits tremendously. And one of the main reasons we looked forward to doing these workouts and eating well was because we were able to see some wicked physical results along the way.

That’s why I created the 8 Week Muscle Makeover, so you can overcome the overwhelm of a sea of fitness and nutrition strategies and focus on what really works. I don’t want you to feel frustrated or burnt out.

I want you to feel motivated and inspired by your own resilience. Consistent strength training is part of your essential self-care, and I want to teach you how to exercise efficiently and effectively. You can build amazing muscles and simplify your approach to health and fitness with the 8 Week Muscle Makeover.

Here's What our Participants Are Saying...

When you sign up for

The 8 Week Muscle Makeover, you’ll receive:


Note: Prices are listed in CAD

You'll gain immediate access to the 8 Week Muscle Makeover program upon purchase.  

More love from the Muscle Makeover crew...

The 8 Week Muscle Makeover is for women who want to see more muscle definition within a limited time commitment each week. 

We’ll makeover your work out strategy to teach you how to get maximum results in the minimum amount of time.

Simply put, we believe in giving you the tools to prioritize yourself. We will teach you how to create a strong body that allows you to enjoy and excel at your passions, adventures and goals.

30 Day Money Back Guarantee - I have complete faith in this program, so I have a 100% No Risk Guarantee. I’ve put my full personal and professional experience into this program. All I ask is that you follow this program with your best effort. If within 30 days you’re not satisfied, I’ll give you a full refund.

It's Time To

make your outer strength match your inner strength!

Are you ready to BUILD amazing muscles, BOOST your metabolism, and GAIN back the energy to live your best life?

Join the 8 Week Muscle Makeover to level up your results.

After I Sign Up

For The 8 Week Muscle Makeover, what's next?


You’ll be directed to the cart
where you’ll begin your investment in making over your muscles, workout schedule and mindset.


You’ll receive an email with details to access your fully downloadable program from my website and an invitation to join our private coaching group. 


You’ll get immediate access
to the entire 8 week program so you can begin your muscle building journey right away. 


You’ll join hundreds of women
who are seeing more muscle definition with efficient, effective and enjoyable workouts.

You deserve to have a body you love on the inside and outside... You don't have to be confused about how to exercise in order to see the physical results you are craving. You don’t have to be mentally and physically exhausted at the end of every day. Your energy, your goals and your well-being MATTER. You CAN feel purposeful in your workouts and empowered in your body.

Come join us in the 8 Week Muscle Makeover:


Note: Prices are listed in CAD

Frequently Asked Questions

I know you’ve got questions. I’ve got the answers!

To complete the 8 Week Muscle Makeover workouts you’ll need access to a mini band, a few sets of dumbbells, a workout bench and a mat.
The time commitment for this program is 3-5 workouts per week plus stress reducing activities like slow outdoor walks. You can modify the program as you need, but you’ll see best results with strength training at least 3 times per week.
The workouts in the 8 Week Muscle Makeover are between 18 to 30 minutes in length.

Yes! Many of our members are runners and cyclists. They enjoy the muscle building, injury preventing benefits of our strength workouts. We work to personalize your training schedule via our private Facebook coaching group.

Yes! Many of our members work one on one with a trainer in person or are members of a gym. The 8 Week Muscle Makeover program is a great additional benefit to these services as we work on nutrition, training and mindset. You’ll have access to workouts for home, travel and the gym along with recipes and tons of learning opportunities to help you get more results.

Yes. Many of the women who have completed the 8 Week Muscle Makeover work out at home with limited equipment.

It can be! I highly recommend completing a postpartum recovery series to restore breathing and basic core function and making an appointment with a pelvic floor physiotherapist prior to beginning this program. There are full-length core and pelvic floor 'workouts' included in this program that walk you through breathing, alignment and gentle core strengthening. We have had many mamas complete this program with great success!



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