Live Drop-in Classes with Lana
Upcoming Classes...
Single Class $15 CAD
Class times are listed in the Mountain Daylight Time Zone. Sign up closes one hour before the start of class. You'll be emailed a zoom link immediately after purchase. Please check your junk/spam/promotions folders, then contact [email protected] if you do not receive your zoom link via email. Recordings will not be available.
Hi girlfriend!
I’m Lana Osborne-Paradis, personal trainer, group fitness instructor and mama. My classes are a welcoming space with a blend of straight-to-the-heart motivation and curated exercise instruction. Expect to get a good sweat, with a blend of strength work, core awareness and full body functional training.
Training women to gain strength, improve energy and feel good in their bodies is my passion, which is why I have a degree in Exercise Science and multiple post-graduate certifications to my name.
My Style - Sweaty, balanced, and encouraging.
My Mission - To give you options and modifications to make each workout class fit your specific needs.
What I'm Known For - Carefully crafted strength based workouts that get your heart rate up and leave you feeling better than when you started.
What Do I Need To Bring?
You'll need the following equipment to join our live drop-in classes:
- DUMBBELLS OF VARYING WEIGHTS it's ideal to have a set of 5, 10 and 15lbs dumbbells. Advanced exercisers will want heavier weights. Kettlebells work well too.
- MINI BAND EXERCISE TUBE a mini band is a small loop-style band used for glute and core work.
- STEP/BENCH/STAIR/CHAIR a sturdy chair, exercise bench, coffee table or aerobic step will be used for a variety of exercises.
- MAT any type of mat or padded flooring will work. We will use this for padding for our knees and floor work.
- YOGA BLOCK or ROLLED UP TOWEL this will be used to squeeze between our legs and to stand on for a variety of core exercises.
- SUPERBAND or TUBING WITH HANDLES any large looped tubing or tubing with handles will work well.
Are These Drop-In Classes For Me?
These classes are for:
- People who want to build muscle definition and improve overall strength.
- New exercisers who are learning how to lift weights and want basic, effective options.
- Experienced exercisers looking for a challenging, safe and efficient program.
- People who want to see results from their training in less than 40 minutes per workout.
- Those who want to work out at home with limited equipment.
- People who want to try a different approach to resistance training to maximize their results.
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