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Build Strength + Stability in Your Core, Hips + Pelvic Floor

For women of all ages who want to reduce back and hip pain, and connect
with their core to move more confidently.

5 Week Live Program

Live classes will run on Wednesdays, May 18 - June 15 at 10:30am MDT.
All classes are recorded.

Are you wanting to improve
core strength and pelvic stability?

Have you been told you need to strengthen your core, but you're not sure where to start?

Are you ready to...

Move with more confidence, gain a deeper understanding of your core and stop being sidelined by aches and pains?

The Core Connection Live Class Series will guide you week-by-week to connect with your core, hips and pelvic floor to build a mobility and strengthening routine you can use moving forward. 

I'll walk you through the what, how and why, using strategies and techniques that have helped me and my clients move more confidently with less pain and tightness and more enjoyment. 

Core Connection Live will Teach You...

… in a 5 week live class series you have lifetime access to!

Meet your host!

I’m Lana Osborne-Paradis, fitness trainer, exercise physiologist and compassionate coach here at Blast Fitness. I’ve worked in the fitness industry for over 15 years and have a deep love for supporting active women in their pursuit to feel good in their bodies.

My goal is to teach women the tools they need to make moving well, and reducing pain an enjoyable and accessible option so they can feel fit and confident on the inside and out.

During the Core Connection Live Class Series, I teach you how to use breath, body position, strength and mobility exercises to improve your core connection. You'll practice what we learn in our classes in your weekly homework assignments. 

Learn effective ways to move while integrating your core, hips and pelvic floor together.

Here’s what My Clients are saying...

You're Invited To Attend The Core Connection Live Series:

Price $129

Looking for guidance to build core and hip stability with a gentle approach and step-by-step program?

Join us for the Core Connection Live Class Series. You'll move through our weekly 45 minute class (and easy to follow homework exercises) to build better mobility, stability and strength in your core and hips.

Frequently Asked Questions

You’ve got the Qs, I’ve got the As!

To join us for Core Connection Live, you'll need a mat, a dumbbell (10-20lbs), a small pilates ball, bench or sturdy chair, long exercise band, a wall, and lacrosse ball. 

The live classes are 45 minutes in length. The weekly homework assignments are 15-20 minutes, 2 times per week.

Yes! You'll have continued access to the recordings of the live classes and homework after the live 5 week session ends.  Your access does not expire. 

The live classes are on Wednesdays May 18 - June 15th at 10:30-11:15am MDT.

Yes! The exercises and strategies we teach in Core Connection have been of great benefit to myself and my clients with low back pain. This class is designed to help your core function more optimally. As always, it is recommended to see a physiotherapist for a personalized assessment and treatment of any pain or injury.


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