Maybe you’ve tried a handful (or a couple handfuls) of diets, detoxes, quick fixes, and workout programs in the past. If you have, you’re certainly not the only one.
And maybe you saw and felt some results from some of the things you’ve tried, too. But the thing is, these programs, diets, regimes, and ways of living just aren’t sustainable, let alone enjoyable or realistic!
So even though you may have experienced that most diets and extreme exercise programs don’t actually “work” long-term, it’s tough to not fall back into the allure of their promises when you still want to look and feel better not just physically, but mentally and emotionally, as well.
Whether you’re a spouse, a parent, a caregiver, a business-owner, work full-time, or a combination of these things, life is BUSY, and never really seems to slow down.
The constant go-go-go and jam-packed schedule can leave us feeling overwhelmed, stressed, depleted, and burnt out—like we don’t have the time or energy to dedicate to ourselves and our own well-being.
But if you’ve been stuck in this pattern for a while (months? years? decades?) then you know and feel that no matter how hectic day-to-day life may be, it’s time to shift the focus back on your health, fitness, and well-being—so you can actually enjoy life and the way you look and feel again!
Yes, Coaching Club is about building stronger muscles and feeling more confident about our outer appearance, but it’s about SO much more than that, too.
It’s about caring for our mental and emotional health.
It’s about unlearning the harmful narratives we’ve been told by the fitness industry and diet culture.
It’s about finding our flow in how health and wellness can work best for our unique needs, goals, and lifestyle.
It’s about showing ourselves grace, compassion, and learning how to have FUN and enjoying movement and nutrition.
It’s about becoming a wholeheartedly healthy person on the inside and out!
… but sometimes, we could use some support, guidance, and a warm space to be held as we re-learn how to listen to our body’s wants and needs.
(Psssttt—that’s where I come in!)
I’m Lana Osborne-Paradis, your fitness trainer and compassionate coach here at the Blast Fitness Coaching Club. I’ve worked in the fitness industry for 18 years and have a deep love for supporting go-getting (yet overwhelmed) women to get consistent with strength training and drastically improve their level of fitness.
Training and nutrition are my passion, which is why I have a degree in Exercise Science and multiple post-graduate certifications to my name.
My goal is to teach women the tools they need to cultivate a consistent relationship with exercise so they can feel fit and confident on the inside and out.
Inside of the Coaching Club, I offer gentle support and guidance in helping hundreds of women overcome perfectionism, self-doubt, and overwhelm to live a life where all of these things are possible.
Become the most wholeheartedly healthy version of yourself in a supportive space free of shame, stress, guilt, and judgment.
The Functionally Fit Framework™ is the signature framework created based on my 15 years of training, education and work experience as a personal trainer and Exercise Physiologist, supporting hundreds of women to become fitter and stronger.
As a member of the Blast Fitness Coaching Club, I will support you in finding your unique way of learning and implementing the Functionally Fit Framework™ into your routine to create sustainable eating and exercise habits and results that work within your life — rather than completely moulding your life around your fitness and nutrition.
- Get sweaty with your first 30-day strength training plan and twice weekly live workouts (a member fan favorite!)
- Implement our foundational club habits using our Club Accountability Tool
- Make monthly + yearly goals and track using our Club Calendar
- Learn how to exercise efficiently for more muscle definition
- Personalize your program based on your goals and needs
- Uncover what works for your unique personality & lifestyle
- Unlearn the old, unhelpful dieting mindset
- Build new, specific eating habits to support your goals
- Learn how to fuel your body post-workout
- Access hundreds of recipes in our recipe vault
- Tune into your own body’s hunger and fullness signals
- Gain trust in listening to your body and responding with your health and enjoyment in mind
- Ignite your self-belief to make your well-being a top priority
- Learn to manage your time and build better boundaries
- Kick perfectionism to the curb and implement your new habits for months and years
- Adopt a low-stress strategy for long term exercise and healthy eating consistency
- Craft your mindset to act on your new-found knowledge
- Get support as you work your functionally fit plan
In the fourth and final phase of the Functionally Fit Framework, you’ll spend three solid months exploring how to implement and integrate these practices into your everyday life. I’ll be there to support you in fine-tuning as you go (and learning how to make adjustments well into the future) to ensure you’re able to create a sustainable framework for your everyday life, for the rest of your life!
Everything from the Group Membership Plan PLUS:
Everything from the Group Membership Plan PLUS:
Why the incredible value? Simply put, because I’ve lived through the ups and downs of trying to create a consistent and sustainable relationship with food and exercise, too.
I remember exactly what it feels like to put all of your mental energy into your health and fitness goals while trying to live a full and meaningful life. It’s not always easy (and most always never fun) to do it alone, so I want to give you the blueprint and support alongside myself and other incredible women.
I believe that our efforts should leave us not just feeling more comfortable in our bodies, but also with the confidence and capability to build a blueprint that we can adjust and sustain to fit within any season of life.
That’s why I started the Blast Fitness Coaching Club in 2014, so you can overcome the struggle of creating healthy habits to make an impact that lasts—all at an affordable price point.
If you’ve been down the road of 80-day obsessions, 21-day detoxes, and quick fixes, then you know that they’re not sustainable or realistic for a lifetime of feeling comfortable and confident in your skin.
Not only that, but they often fail to take mental and emotional well-being into consideration in the process.
To truly be the healthiest and happiest woman you can be, we need to be prioritizing MUCH more than just our physical appearance. We also need to give plenty of TLC to our mindset, as well as learn how to practice self-compassion and grace along the way.
Why? Because life moves in seasons, and for your health and fitness routine to truly become a long-term part of your everyday life, it has to be about more than just the physical results.
It’s about learning how to get consistent with strength training, nourishing yourself with foods you enjoy and that make you feel energized, and feeling confident to make adjustments as you go to accommodate different phases of life.
Ready to join Blast Fitness Coaching Club? Awesome! Enrollment opens 2x a year (2–3 weeks before our Jan. 1 and Sept. 1 start dates).
Sign up for the waitlist for next enrollment! Once enrollment is open, you will receive an email once doors open.
When you click to enroll, you’ll be directed to the cart
where you’ll secure your investment in the Coaching Club.
You’ll receive an email confirmation
with instructions on how to set up your login and password for the Coaching Club membership site.
You’ll get immediate access
to our Get Started Guide + Workouts. You'll start your first 30 day workout plan on the 1st of January or September—depending on your enrollment period.
You’ll join hundreds of women like you in our supportive, judgment-free space
who will be alongside you in your health and fitness journey.
I fully believe in this program and have put my training and experience to use in creating the workouts, recipes, and resources. All I ask is that you give your best effort in completing the suggested program!
If you’re not happy in the first 30 days I’ll give you a full refund. That's right! No questions asked. Just contact our team and we'll issue a full refund.
And I believe that you don’t (and shouldn’t) have to make huge sacrifices to make it happen. Because, let’s be honest—not all of us have the luxury (or even desire) to completely uproot life as we know it to shift all of our time, focus, and attention on our wellness, fitness, and nutrition.
HOWEVER, we do have to intentionally make ourselves more of a priority again to get consistent with strength training.
To complete the Coaching Club workouts you will need a variety of dumbbells, a mini band, a large exercise tubing or super band, an exercise ball, a mat, and an exercise bench or sturdy surface like an aerobic step, stair or box.
The time commitment for this program is 3–5 workouts per week, plus stress-reducing activities like slow outdoor walks and mobility stretch flows. You can modify the program as you need, but you’ll see best results with strength training at least 3 times per week.
Depending on the membership level you choose, your accountability framework will differ. For our group membership, we do weekly check-ins on our facebook group, and make monthly goals. I ask for your workout calendars at the end of each month. You have access to me on the facebook group to help personalize your workout schedule and troubleshoot any exercise modifications you need.
For the 1-on-1 option, there is greater and more personalized accountability built in. I respond to every one of your completed workouts on our easy to use app, we work together closely on our 1-on-1 calls and training sessions and I check-in with you weekly.
We have sample meal plans to help you begin to craft a way of eating that works for your lifestyle, preferences, and personality. We do not have specific, personalized meal plans. The Coaching Club is about creating the mentality of eating healthy for life. We do not follow specific diet dogma, and instead work at providing you a variety of tools to kick cravings, have more energy and balanced hormones.
Yes. A number of our members cannot eat gluten, dairy, or other foods. The recipes are not all gluten and dairy free, but many of them are. We focus a lot on mindset as it relates to nutrition to help create lasting healthy habits and less binge-ing.
Yes! Many of our members work one-on-one with a trainer i-person or are members of a gym. The Coaching Club program is a great additional benefit to these services as we work on nutrition, training, and mindset. You’ll have access to workouts for home, travel and the gym along with recipes and tons of learning opportunities to help you get more results.
Yes! About half of our members do their workouts from home with minimal equipment.
You can cancel your monthly membership for the group or 1-on-1 option after the initial 4 months of your commitment are up. Or, if you’re loving it, you can continue on! The yearly membership option can be cancelled after the first year.
Send me an email at [email protected].
The Club is open for enrollment only 2x per year for a Jan. 1 or Sept. 1 start date. You can join the waitlist at any time to be notified when doors open.
When time comes for you to enroll, here’s how it’ll work:
1| You’ll be directed to the cart where you’ll secure your investment in the Coaching Club.
2| You’ll receive an email confirmation with instructions on how to set up your login and password for the Coaching Club membership site.
3| You’ll get immediate access to our Get Started Guide + Sneak Peek Workouts. Your first month of content arrives on the 1st of September.
4| You’ll join hundreds of women like you in our supportive, judgment-free space who will be alongside you in your health and fitness journey.
I believe it could change in so many beautiful ways—ways that you maybe never even thought of before.
Sure, you may lose weight, or you may not. But there’s also so much you can GAIN.
More LIFE to live.
Walking you through the steps of creating a healthy and enjoyable relationship with food and exercise is my life’s mission. I know this journey is life-changing, and I’m so excited for you to join me.