A Body + Mind Program That Builds Sustainable Fitness Results That Last

It’s time to make you and your body a priority again.

You want to have a body that is STRONG and see your AMAZING muscles. You want to feel confident in your clothes and free of the negative body image that feels all too familiar these days.

Yes, you love exercise and try to eat healthily. But making strides with your fitness goals would all be so much easier if you just had more TIME (and having someone to tell you exactly what to do wouldn’t hurt either!)

You’ve tried 21 day transformations and overhauling your pantry. You’ve had phases of running races, completing triathlons and have done all the fitness classes. But the results and successes all seem to be so fleeting. If only you could find a way to make the muscle definition and healthy eating habits last for good.

You remember what it’s like to be confident in your own skin and to have a plan to follow. Waking up with energy and having your wellbeing as a priority felt so damn good. 

But now? Now you feel tired, overwhelmed and unmotivated.


YOUR BODY doesn’t feel as strong as it once was. You want to see your beautiful muscles and feel capable to tackle life’s challenges!


YOU’RE OVERWHELMED trying to figure out how to make healthy eating choices that make a difference in your life. All the advice just seems so confusing and contradictory. Should you count calories or macros? Eat intuitively or every 2-3 hours?


YOUR ENERGY is decreasing year over year and the weight of daily life keeps piling up. You’re tired of the emotional burden of always trying to lose weight.


YOU’RE WORRIED your eating habits and few-and-far between workouts are going to continue to spiral out of control.


YOU NOTICE other women who seem to eat well and exercise regularly and you don’t like falling into the comparison trap. You’re tired of the drama and just want to feel confident in your own skin.

But what you’re really looking for is... the lifestyle blueprint to see your amazing muscles, to finally find balance with healthy eating and to kick your cravings. You want to feel much less stress and overwhelm on your health and fitness journey.

You can do all of this with a fitness, nutrition and mindset program that prioritizes YOU. A program that holds your hand on the ups and downs of your journey, guides you to deal with stress powerfully and teaches you how to lift, eat and think sustainably with your whole health in mind.

Welcome To The

An online monthly fitness and nutrition membership program you can do from home or your public gym to help you craft a BANGIN’ BODY, learn simple and TRANSFORMATIVE eating and exercise strategies, and boost your CONFIDENCE and ENERGY to enjoy LIFE with your friends and family.

What our members are saying...

Hi girlfriend!

I’m Lana Osborne-Paradis, your fitness trainer and compassionate coach here at the Blast Fitness Coaching Club. I’ve worked in the fitness industry for 15 years and have a deep love for converting high functioning but overwhelmed women into consistent, purposeful exercisers.

Training and nutrition are my passion, which is why I have a degree in Exercise Science and multiple post-graduate certifications to my name.

My GOAL is to help women feel FIT and CONFIDENT on their health and fitness journey, and I’ve helped hundreds of women overcome perfectionism, self-doubt and overwhelm to craft the body and mind of their dreams.

Why? Because I’ve lived through the ups and downs of trying to create a consistent and sustainable relationship with food and exercise and I want to give you the blueprint and support so you don’t have to go it alone.

I remember exactly what it feels like to put all of your mental energy into your health and fitness goals while trying to live a full and meaningful life and to wonder why you can’t create results that last. Falling on and off the healthy lifestyle wagon was an exhausting process that taught me a lot about eating smart, doing efficient exercise and setting better emotional boundaries.

You see, our efforts should leave us feeling fitter, with more self-esteem and feeling like we have a blueprint that actually works in our busy lives.

That’s why I started the Blast Fitness Coaching Club in 2014, so you can overcome the struggle of creating healthy habits to make an impact that lasts.

I built a home where women could learn how to balance their hormones, see muscle definition and sustainable, healthy fat loss in an enjoyable manner. In the Coaching Club, we believe that transformation occurs when you learn more about YOURSELF, SIMPLIFY your strategies, and have more SUPPORT.

You can change the direction of your life as a member of the Blast Fitness Coaching Club.

It's time to

make yourself a priority again and…


Say good bye to long boring workouts and hello to safe and challenging sweat sessions that are 30 minutes or less. Intensity is better than duration for getting great results.


Stop trying to do ALL. THE. THINGS. when it comes to your nutrition. We’ll focus on 4 super impactful eating habits we can do every single day, no matter where we are. It’s time to build simple eating strategies that keep you full, satisfied and feeling strong.


Personalize your eating and exercising plan because you know yourself deeply and are able to make decisions based on your personality, preferences and tendencies.


Stop obsessing about arbitrary numbers and start feeling powerful and beautiful in your body. Learn which measurements really matter. Less attention on the scale, more attention on building muscles and a responsive metabolism.


Feel a sense of inner peace because you’ve learned tools to honour and care for your emotional health and wellness.


Embrace the journey of caring for yourself and your body as a life long relationship. You must enjoy the steps along the way if you want this to be a lasting lifestyle shift.

What I did get was more than I could have expected - a community of likeminded, positive women that band together with the aim of improving themselves both inside and out. With nuggets of information provided on an ongoing basis focusing on the mind, body (both exercise and nutrition), and spirit as well as the odd kick your butt challenge, I’ve gained more knowledge and self / body awareness than I could have ever imagined.

- Trish P, Member Since July 2014

Besides becoming a part of a community of strong, supportive and like-minded women, the most valuable thing the Blast Fitness Lifestyle club has given me is a set of tools.  I learned how to eat smarter (without having to cut out chocolate), how to exercise smarter (sometimes in only 20 minutes!) and how to be compassionate with myself. Because of Blast Fitness I am now hooked on lifting heavy and getting sweaty, and feel strong inside and out!

- Robin T, Member Since May 2014

when you join

The Blast Fitness Coaching Club, you’ll receive the following goodies every 30 days:


4 MUSCLE BUILDING WORKOUTS with basic AND progressive exercise options designed to give you better results in less time. ($1500 value)


EXERCISE DEMO VIDEOS where I coach you through each workout. You’ll know how to do each move and where you should be feeling the work. ($1000 value)


WORKOUT CALENDAR to guide you on fitting your workouts into your busy lifestyle. ($250 value)


MONTHLY E-BOOK so you can track your food intake, make headway with your mindset and learn how to exercise efficiently. Themes change every month! ($500 value)


MOTIVATING + PERSONALIZED COACHING FROM LANA IN OUR FACEBOOK GROUP weekly accountability check-ins, technique sessions, nutrition Q+A chats, and a compassionate community to support your journey. ($500 value)


WEEKLY LIVE WORKOUTS live follow along workouts (strength, core, mobility) with coaching cues and modifications, workouts are recorded. ($150 value)


RESOURCE VAULT full of videos about balancing your hormones, dealing with stress, and leveling up your nutrition. ($500 value)


VIDEO LIBRARY HUB you’ll know exactly where to feel each exercise with access to hundreds of coaching videos. ($1000 value)


RECIPE VAULT learn exactly how to eat in a healthy and balanced way with our recipe library containing over 100 breakfast, lunch, dinner and snack recipes. ($500 value)


BONUS!!! 5 DAY NUTRITION JUMPSTART PROGRAM get started with recipes, a grocery list and a guide to simple and impactful nutrition to build muscle and boost energy. ($250 value)


BONUS!!! 2 SNEAK PEEK FULL BODY WORKOUTS get your sweat on with two efficient and effective total body strength workouts designed to kickstart your muscle building journey. ($250 value)

You'll receive your bonuses on our password protected membership site as soon as you sign up, and access to the full Coaching Club site on January 3rd, 2021. To get the first dibs on sign-up for our next Club opening in January 2021, an exclusive discount and more, join the Waitlist.

Joining the club has given me more confidence in myself and my ability to trust myself! I used to binge eat and then punish myself with too much exercise. I have learned through Lana and the lifestyle club that you need to work hard but you also need to rest and relax in life and with food choices.

- Susan Dahl, Member Since May 2014

I had no idea that it would be so life changing and fun! Lana has created an online community for women that incorporates, not only healthy living through exercise and diet, but also positive mindset, and strength (both body & mind). I'm able to apply Lana's knowledge and teachings to my own lifestyle, as well as to the teenagers I coach in skiing. I love the product Lana has developed and the flexibility and sustainability it provides.

- Jennifer C, Member Since May 2014

The Blast Fitness Coaching Club is For:

Return to Sweat

(Women who want to get back into regular exercise)

For women who have some exercise experience and want to get back into regular weight training, we focus on how to perform basic strength training moves properly. A program that builds strength, and safely challenges your upper body, lower body and core. We’ll focus on creating consistent exercise habits that last months and years.

Level Up

(Women who exercise regularly and want to take their results to the next level)

For women who exercise regularly but want to see more physical results from their training. A program that combines safe and effective weight training for injury prevention, tons of advanced exercises for better results and the magic ingredient, intensity! You’ll see more muscle definition with less time in the gym.

I believe that strength training has the power to shift your body and mind in a powerful way. It’s changed my life and the lives of hundreds of the women who work with me. Now it’s your turn to put yourself back on the priority list and build a body and mind you love.

I fully believe in this program and have put my training and experience to use in creating the workouts, recipes and resources. All I ask is that you give your best effort in completing the suggested program. If you’re not happy in the first 30 days I’ll give you full refund.

After I sign up

For The Blast Fitness Coaching Club, what's next?



You’ll be directed to the cart where you’ll secure your investment in the Coaching Club.


You’ll receive an email confirmation with instructions on how to set up your login and password for the Coaching Club membership site.


You’ll get immediate access to our 5 Day Jumpstart Program and Sneak Peek Workouts. Your first month of content arrives on September 1st.


You’ll join hundreds of women who are putting their fitness goals and wellness as a priority in their lives.

You deserve to have a body you love on the inside and outside... You don't have to be confused about what to eat in order to see the physical results you are craving. You don’t have to be mentally and physically exhausted at the end of every day. You CAN feel purposeful in your workouts and empowered in your body.

I want to help you BELIEVE in yourself again. Walking you through the steps of creating a healthy and enjoyable relationship with food and exercise is my life’s mission. I know this journey is life changing, and I’m so excited for you to join me.

Your Cheerleader,

Lana Osborne-Paradis

Sign up for the Blast Fitness Coaching Club and reap the benefits of eating and exercising smarter, not harder.

Frequently Asked Questions

I know you’ve got questions. I’ve got the answers!

What type of equipment do I need to complete the workouts?

To complete the Coaching Club workouts you will need a variety of dumbbells, a mini band, a large exercise tubing or super band, an exercise ball, a mat, and an exercise bench or sturdy surface like an aerobic step, stair or box.

How many workouts per week do we complete in this program?
The time commitment for this program is 3-5 workouts per week plus stress reducing activities like slow outdoor walks and mobility stretch flows. You can modify the program as you need, but you’ll see best results with strength training at least 3 times per week.
I like to run and do cycling classes. Will this fit into the Coaching Club plan?
Yes! Many of our members are runners and cyclists. They enjoy the muscle building, injury preventing benefits of our strength workouts. We work to personalize your training schedule via our private Facebook coaching group.
Is there a meal plan for us to follow? Is the Coaching Club a diet?
We have sample meal plans to help you begin to craft a way of eating that works for your lifestyle, preferences and personality. We do not have specific, personalized meal plans. The Coaching Club is about creating the mentality of eating healthy for life. We do not follow specific diet dogma, and instead work at providing you a variety of tools to kick cravings, have more energy and balanced hormones.
I have dietary restrictions, can I still join the Coaching Club?
Yes. A number of our members cannot eat gluten, dairy or other foods. The recipes are not all gluten and dairy free, but many of them are. We focus a lot on mindset as it relates to nutrition to help create lasting healthy habits and less binge-ing.
I have a personal trainer or gym membership, can I do this program simultaneously?
Yes! Many of our members work one on one with a trainer in person or are members of a gym. The Coaching Club program is a great additional benefit to these services as we work on nutrition, training and mindset. You’ll have access to workouts for home, travel and the gym along with recipes and tons of learning opportunities to help you get more results.
I don’t have a gym membership. Can I do the workouts from home?
Yes. About half of our members do their workouts from home with minimal equipment.
Is it possible to cancel the monthly membership option at any time?

Yes. The monthly membership option can be cancelled at anytime. The yearly membership option can be cancelled after the first year. 

Who can I contact if I have more questions?
Send me an email at lana@blastfitness.ca

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