We already know your arms are AWESOME.
Your arms are for embracing your loved ones, celebrating with friends, lifting children, groceries, boxes, and they DO so much for you.
What if there was a workout program designed to train your upper body in a way that challenged you and guided you to build fabulous and functional muscles?
AWESOME ARMS is all about adding muscle definition to your arms and upper body to help you do the things you love with more strength, more stamina AND more wow factor.
I’m Lana Osborne-Paradis, your fitness trainer and creator of the Awesome Arms program. I’ve worked in the fitness industry for 15 years and have a deep love for converting high functioning but overwhelmed women into consistent, purposeful exercisers.
Training and nutrition are my passion, which is why I have a degree in Exercise Science and multiple post-graduate certifications to my name.
My GOAL is to help women feel FIT and CONFIDENT on their health and fitness journey, and I’ve helped hundreds of women overcome perfectionism, self-doubt and overwhelm to craft the body and mind of their dreams.
Note: Prices are listed in CAD
“Muscles! I’ve never seen them before! Thank you for this program Lana!” - Morgan M.
"I love the warm up and cool down flows — they were both short (5-ish) minutes and super effective. Often I am tempted to skip the warm up and/or cool down if it adds another 10- 15 mins at both ends so I really liked how these sections are quick and effective” - Karen
You’ll receive an email with details to access your fully downloadable program from my website.
You’ll get immediate access
to the entire 12 week program so you can begin your upper body building journey right away.
You’ll join hundreds of women
who are seeing more muscle definition with efficient, effective and enjoyable workouts.
To complete the Awesome Arms workouts you’ll need access to a super band, a few sets of dumbbells, a workout bench and an exercise ball.
The time commitment for this program is 3 workouts per week plus stress reducing activities like slow outdoor walks. You can modify the program as you need, but you’ll see best results with strength training 3 times per week.
Yes! Many of our members are runners and cyclists. They enjoy the muscle building, injury preventing benefits of our strength workouts.
Yes! Many of our members work one on one with a trainer in person or are members of a gym. The Awesome Arms program is a great additional benefit to these services as it gives you quick and effective workouts to add to your routine. You’ll have access to workouts for home or the gym to supplement your training.
It can be! I highly recommend completing a postpartum recovery series to restore breathing and basic core function and making an appointment with a pelvic floor physiotherapist prior to beginning this program. We have had many mamas complete this program with great success! Send me an email at email@example.com for referrals.