A strong and resilient upper body in 3 short workouts per week!

A 12 Week Workout Program To Build Amazing Upper Body Muscles and Increase Your Strength

We already know your arms are AWESOME.

Your arms are for embracing your loved ones, celebrating with friends, lifting children, groceries, boxes, and they DO so much for you.

What if there was a workout program designed to train your upper body in a way that challenged you and guided you to build fabulous and functional muscles?

The Program Is Here!

AWESOME ARMS is all about adding muscle definition to your arms and upper body to help you do the things you love with more strength, more stamina AND more wow factor.

A 12 week, online resistance training program designed to increase your strength and train your muscles for more definition.
With a workout plan that focuses on BUILDING MUSCLE and DOING SOMETHING DIFFERENT, you can feel strong and capable again. A program that focuses on encouraging you to own and cultivate your strength, is what AWESOME ARMS is all about.

Hi Friend!

I’m Lana Osborne-Paradis, your fitness trainer and creator of the Awesome Arms program. I’ve worked in the fitness industry for 15 years and have a deep love for converting high functioning but overwhelmed women into consistent, purposeful exercisers.

Training and nutrition are my passion, which is why I have a degree in Exercise Science and multiple post-graduate certifications to my name.

My GOAL is to help women feel FIT and CONFIDENT on their health and fitness journey, and I’ve helped hundreds of women overcome perfectionism, self-doubt and overwhelm to craft the body and mind of their dreams.

What People Are Saying...

I love that there are two intensity levels with each exercise in this program. I find myself doing mostly progressive option throughout the workouts but am able to switch to basic if I need to. Between the different levels and the ability to increase weight I think this program would be great for all levels. - Morgan

I have absolutely loved this Awesome Arms program! I actually use it all the time as I have always had lower body/knee issues and found it was such a wonderful workout to compliment other things I was doing. My golf game has been really good the last two years and I attribute that to this program.

- LuAnn

Is The Awesome Arms Program For Me?

This program is for:

When you sign up for

The 12 Week Awesome Arms program, you’ll receive:


This program is available for purchase until 10pm MDT on Monday May 2nd

Note: Prices are listed in CAD

“Muscles! I’ve never seen them before! Thank you for this program Lana!” - Morgan M.

"I love the warm up and cool down flows — they were both short (5-ish) minutes and super effective.  Often I am tempted to skip the warm up and/or cool down if it adds another 10- 15 mins at both ends so I really liked how these sections are quick and effective” - Karen

30 Day Money Back Guarantee - I have complete faith in this program, so I have a 100% No Risk Guarantee. I’ve put my full personal and professional experience into this program. All I ask is that you follow this program with your best effort. If within 30 days you’re not satisfied, I’ll give you a full refund.

It's Time To

do something different to create different results!

Are you ready to BUILD amazing muscles, FOCUS your training goals, and ADAPT your strength for your life today? Join the 12 WEEK AWESOME ARMS PROGRAM to level up your results.

After I Sign Up

For The 12 Week Awesome Arms program, what's next?


You’ll be directed to the cart where you’ll begin your investment in building upper body strength and muscle definition.


You’ll receive an email with details to access your fully downloadable program from my website.


You’ll get immediate access
to the entire 12 week program so you can begin your upper body building journey right away.


You’ll join hundreds of women
who are seeing more muscle definition with efficient, effective and enjoyable workouts.

Frequently Asked Questions

I know you’ve got questions. I’ve got the answers!

To complete the Awesome Arms workouts you’ll need access to a super band, a few sets of dumbbells, a workout bench and an exercise ball.

The time commitment for this program is 3 workouts per week plus stress reducing activities like slow outdoor walks. You can modify the program as you need, but you’ll see best results with strength training 3 times per week.

The workouts in the Awesome Arms program are between 20 to 30 minutes in length.

Yes! Many of our members are runners and cyclists. They enjoy the muscle building, injury preventing benefits of our strength workouts. 

Yes! Many of our members work one on one with a trainer in person or are members of a gym. The Awesome Arms program is a great additional benefit to these services as it gives you quick and effective workouts to add to your routine. You’ll have access to workouts for home or the gym to supplement your training.

Yes. Many of the women who have completed the Awesome Arms program work out at home with limited equipment.

It can be! I highly recommend completing a postpartum recovery series to restore breathing and basic core function and making an appointment with a pelvic floor physiotherapist prior to beginning this program. We have had many mamas complete this program with great success! Send me an email at [email protected] for referrals.


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