A Body + Mind Program That BuildsResults That Last
It’s time to make you and your body a priority again.
I’m Lana Osborne-Paradis, your fitness trainer and compassionate coach here at the Blast Fitness Coaching Club. I’ve worked in the fitness industry for 15 years and have a deep love for converting high functioning but overwhelmed women into consistent, purposeful exercisers.
Training and nutrition are my passion, which is why I have a degree in Exercise Science and multiple post-graduate certifications to my name.
My GOAL is to help women feel FIT and CONFIDENT on their health and fitness journey, and I’ve helped hundreds of women overcome perfectionism, self-doubt and overwhelm to craft the body and mind of their dreams.
You see, our efforts should leave us feeling fitter, with more self-esteem and feeling like we have a blueprint that actually works in our busy lives.
That’s why I started the Blast Fitness Coaching Club in 2014, so you can overcome the struggle of creating healthy habits to make an impact that lasts.
I built a home where women could learn how to balance their hormones, see muscle definition and sustainable, healthy fat loss in an enjoyable manner. In the Coaching Club, we believe that transformation occurs when you learn more about YOURSELF, SIMPLIFY your strategies, and have more SUPPORT.
It's time to
make yourself a priority again and…
- Trish P, Member Since July 2014
- Robin T, Member Since May 2014
when you join
The Blast Fitness Coaching Club, you’ll receive the following goodies:
FOR JUST $6500 $499
Note: prices are listed in CAD
- Susan Dahl, Member Since May 2014
- Jennifer C, Member Since May 2014
The Blast Fitness Coaching Club is For:
Return to Sweat
(Women who want to get back into regular exercise)
For women who have some exercise experience and want to get back into regular weight training, we focus on how to perform basic strength training moves properly. A program that builds strength, and safely challenges your upper body, lower body and core. We’ll focus on creating consistent exercise habits that last months and years.
(Women who exercise regularly and want to take their results to the next level)
For women who exercise regularly but want to see more physical results from their training. A program that combines safe and effective weight training for injury prevention, tons of advanced exercises for better results and the magic ingredient, intensity! You’ll see more muscle definition with less time in the gym.
After I sign up
For The Blast Fitness Coaching Club, what's next?