A Body + Mind Program That BuildsResults That Last
It’s time to make you and your body a priority again.
I’m Lana Osborne-Paradis, your fitness trainer and compassionate coach here at the Blast Fitness Coaching Club. I’ve worked in the fitness industry for 15 years and have a deep love for converting high functioning but overwhelmed women into consistent, purposeful exercisers.
Training and nutrition are my passion, which is why I have a degree in Exercise Science and multiple post-graduate certifications to my name.
My GOAL is to help women feel FIT and CONFIDENT on their health and fitness journey, and I’ve helped hundreds of women overcome perfectionism, self-doubt and overwhelm to craft the body and mind of their dreams.
It's time to
make yourself a priority again and…
when you join
The Blast Fitness Coaching Club, you’ll receive the following goodies:
The Blast Fitness Coaching Club is For:
Return to Sweat
(Women who want to get back into regular exercise)
For women who have some exercise experience and want to get back into regular weight training, we focus on how to perform basic strength training moves properly. A program that builds strength, and safely challenges your upper body, lower body and core. We’ll focus on creating consistent exercise habits that last months and years.
(Women who exercise regularly and want to take their results to the next level)
For women who exercise regularly but want to see more physical results from their training. A program that combines safe and effective weight training for injury prevention, tons of advanced exercises for better results and the magic ingredient, intensity! You’ll see more muscle definition with less time in the gym.